Mediterranean Tortilla Pizza (HC)

Ingredients

• 1 wholemeal tortilla wrap  

• 1 tbsp tomato puree (tomato paste)  (0.75 Aus tbsp -15ml)  

• 1 tsp oregano  

• ½ pepper (bell pepper)  

• ½ red onion, chopped  

• 45g (½ cup)(1 ½ oz) courgette  (zucchini), chopped  

• 3 sun-dried tomatoes, chopped  

• 40g (¼ cup)(1 ½ oz) mozzarella  

• 1 cup of rocket leaves (arugula leaves)

Instructions:

1. Preheat oven to 180 degrees Celsius  (350 degrees Fahrenheit/Gas Mark 4). 

2. Get a tortilla wrap and spread tomato  puree (tomato paste) over the wrap. 

3. Sprinkle over some oregano. 

4. Then place the pepper (bell pepper),  onion, courgette (zucchini), sun-dried  tomatoes and mozzarella on top of the wrap. 

5. Pop into the oven for 10 minutes or so.  Keep checking it so it doesn’t burn. 

6. When ready toss some rocket (arugula)  on the top and serve.

Dinner

Serves: 1

High Carb