Indian Cauliflower and Chickpea Bake (HC)

Ingredients

• 5 cauliflower florets

• 4 tbsp chickpeas (garbanzo beans) (3 Aus tbsp -60ml)

• ½ red pepper (bell pepper)

• ½ red onion

• 1 tsp garam masala

• Black pepper for seasoning

• 1 tsp olive oil

• 6 cherry tomatoes

• Side salad

• 1 tbsp hummus or tzatziki (0.75 Aus tbsp -15ml)

Instructions:

1. Preheat oven at 180 degrees Celsius (350 degrees Fahrenheit/Gas Mark 4).

2. Slice vegetables (minus tomatoes) and place into a bowl.

3. Add the garam masala, black pepper and olive oil.

4. Mix around.

5. Pop some baking paper on a baking tray and place vegetables on it.

6. Roast for 20-30 minutes (half way through cooking, mix and add the tomatoes)

7. When veggies are ready, serve with side salad and hummus or tzatziki.

Dinner

Serves: 1

High Carb