Easy Chickpea Curry Stir Fry (HC)

Ingredients

  • 40g (½ cup) (1½ oz) wholewheat noodles

  • ½ courgette (zucchini) 

  • 1 tsp olive oil

  • 1 heaped tbsp (+0.75 Aus tbsp – 15ml) green curry paste

  • 1 tsp turmeric 

  • 200ml (1 cup) (7 fl oz) tinned coconut milk 

  • 3 tbsp (2.25 Aus tbsp – 45ml) chickpeas (garbanzo beans)

  • Handful fresh coriander (cilantro) (optional)

Instructions:

  1. Prepare the noodles according to instructions on the pack.

  2. Cut the courgette (zucchini) into bite-sized pieces.

  3. Heat the oil in a large pan and fry the courgette (zucchini) for about 5 minutes, then add the curry paste. Fry over high heat for about 2 minutes, then add the turmeric and mix well.

  4. Pour in the coconut milk and chickpeas (garbanzo beans), bring to a boil. Cook for approx. 2 more minutes. Add the cooked noodles, mix and heat for a while. Serve with fresh coriander (cilantro).

 

Dinner

 

Serves: 1

 

High Carb

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Prawn Pad Thai (HC)