Chorizo and Egg Shakshuka (LC)

Ingredients

• 1 tsp olive oil

• 30g chorizo, chopped

• 1 onion, diced

• ½ clove garlic, minced

• 1 red bell pepper, sliced

• 1 tin (400g) chopped tomatoes

• 1 tsp smoked paprika

• ½ tsp ground cumin

• ½ tsp harissa paste (this is spicy, use less or leave out if you do not like spicy food)

• Pepper to taste

• 2 eggs

• A handful chopped fresh coriander (optional)

Instructions:

1. Heat oil in a large pan over medium heat.

2. Add the chorizo, onion, garlic, and red pepper, and cook for 2-3 minutes until soft.

3. Next, add the chopped tomatoes, paprika, cumin and harissa paste.

4. Stir to combine.

5. Simmer for 20-25 minutes, or until the sauce begins to thicken. Adjust seasoning if needed.

6. Make 2 indentations (‘wells’) in the mix and break an egg in each.

7. Cover and cook for 5-6 minutes or until the egg whites are set.

8. Sprinkle with fresh chopped coriander, a sprinkle of pepper and serve.

Lunch

Serves: 1

Low Carb