Beef and Mushroom Stroganoff (HC)

Ingredients

• 1 tsp olive oil

• 1⁄2 clove garlic, crushed

• 120g (4 oz) sirloin steak pieces, lean

• 1⁄2 onion, diced

• 1⁄2 green pepper (bell pepper), diced

• 6 mushrooms, sliced

• 4 tbsp (3 Aus tbsp – 60ml) green beans

• 1⁄2 tsp paprika

• Black pepper

• 1 tbsp (0.75 Aus tbsp – 15ml) Worcestershire sauce (optional)

• 1⁄2 stock cube, low sodium

• 50ml (½ cup) (1 3⁄4 fl oz) water (or as needed for desired consistency)

• 1 tbsp (0.75 Aus tbsp – 15ml) creme fraiche, full fat

• 65g (1⁄3 cup) (2⅓ oz) brown, wholegrain rice

• Flour (optional)

Instructions:

1. Add some olive oil, garlic, beef steak pieces, onions and pepper (bell pepper) to a frying pan/pot.

2. Cover and allow to sweat on a low heat for 4-6 minutes until the onions and pepper (bell pepper) start to soften.

3. Add the mushrooms, green beans and paprika powder

4. Season with black pepper, optional Worcestershire sauce.

5. Then add the stock cube and some water then allow to simmer for a further 15 minutes.

6. Add some crème fraiche and mix. If the sauce isn’t thick enough, add a little flour.

7. Taste test and season more if needed.

8. Serve with rice

Dinner

Serves: 1

High Carb