Apple and Cinnamon Baked Oats

Ingredients

• 40g (½ cup) (1½ oz) oats

• 125ml (½ cup) (4½ fl oz) semi-skimmed milk (or preferred choice)

• ½ tbsp (0.5 Aus tbsp – 7.5ml) maple syrup

• ½ tsp vanilla essence

• ½ tsp baking powder (baking soda)

• ½ apple, peeled and diced

• 1 tbsp (0.75 Aus tbsp – 15ml) raisins

• ¼ tsp cinnamon

• 125g (⅓ cup) (4½ oz) full-fat Greek yoghurt

Instructions:

1. Preheat oven to 175°C / 167°F / Gas Mark 4.

2. Blend the oats, milk, maple syrup, vanilla essence and baking powder (baking soda) in a food processor or blender until smooth.

3. Stir the apple, raisins and cinnamon through the batter.

4. Transfer into a ramekin.

5. Place into the oven for 20 minutes until cooked through and puffed up.

6. Serve with Greek yoghurt.

Breakfast

Serves: 1