Episode 18 - The WLA Nutrition Formula: Simple Daily Foundations for Fat Loss & Energy
In episode 18 of The We Are Wellbeing Podcast, I discuss:
The WLA Nutrition Formula that I’ve shared with over 50,000 clients with getting incredible weight loss transformations focusing on nourishment, empowerment and food freedom.
Plus I teach the formula inside The CIH Health Coaching Diploma.
I dive into the following points in the episode -
Applying the WLA Nutrition Formula, establishing simple daily habits and principles around hydration, supplements and meals throughout the day
Balancing low-carb and high-carb meals:
Low-carb lunch with protein, vegetables, and healthy fats
High-carb dinner with protein, vegetables, and starchy carbs
Incorporating an afternoon snack as needed to maintain energy levels and reducing sugar cravings
Allowing flexibility and personalisation based on individual needs, such as hormonal changes
How to effectively manage alcohol intake and how to incorporate it while maintaining consistency
Tune in to Episode 18 to learn more about how you can apply this simple WLA Nutrition Formula to your own fat loss and wellness goals.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.