Episode 17 - The Shift & Sustain Blueprint: The Simple 3-Step Formula for Reaching Your Weight Loss Goals
In episode 17 of The We Are Wellbeing Podcast, I share the Shift & Sustain Blueprint:
A 3 Step Formula that we walk our clients through to achieve their weight loss goals.
I dive into the following points in the episode -
Focus on Nutrition - Nail down a personalised nutrition strategy that works for you, rather than trying to follow a generic diet and adjusting the WLA formula to fit your preferences and lifestyle.
Address Behaviours - Identify and change any habits or behaviours that are holding you back, such as evening snacking or perfectionist tendencies.
Optimise Lifestyle - Ensure other lifestyle factors like sleep, stress, and exercise are supporting your goals. Poor sleep, high stress, and lack of movement can indirectly impact weight loss.
Tune in to learn how you can apply this blueprint to your own weight loss journey.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.