Episode 16 - Breaking the Cycle: Insights on Binge Eating and How to Overcome It
In episode 16 of The We Are Wellbeing Podcast, I am joined by Su Brampton Mortley.
Su is the founder of Recovery Works, is a highly experienced health and wellness professional dedicated to helping people overcome eating disorders and improve their relationship with food and their bodies. Counsellor (integrative), Health Coach, Hypnotherapist and Registered Mental Health and General Nurse, Su offers specialised support for anyone facing challenges such as Binge Eating, Bulimia and Orthorexia.
We dive into the following points in the episode -
Understanding binge eating and how it typically impacts someone’s physical and mental health
Practical strategies for overcoming binge eating. What are the first steps someone can take if they suspect they have a binge eating problem? Are there specific tools or techniques to help manage binge eating episodes?
Resources, professional help and support for those struggling. Where to turn for extra help to overcome these challenges
Su is launching an exciting new course “Break Free from Binge Eating” and is looking for founding members to join her first round in March. Join Break Free from Binge Eating for £49.99. Email Su directly to info@recoveryworks.co.uk quoting “Break Free Course” and Su will be in touch.
This new course is for anyone struggling with binge eating.
What is the primary goal of “Break Free from Binge Eating”?
To learn about, and put into practice, strategies that will help you:
- Understand what binge eating is and the drivers for binge eating
- Learn about compensatory behaviours and how this only drives more urges to binge
- Understand what drives YOUR binge eating
- Learn how the brain works in relation to binge eating
- Learn about positive habit change to help you make changes for good
- Reduce the frequency and severity of your binges
- Gain confidence that things CAN change for you.
Follow Su below:
https://recoveryworks.co.uk/
https://www.facebook.com/recoveryworks.sbm/
https://www.instagram.com/recoveryworks.sbm/
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.