Episode 15 - 3 Easy Steps To Simplify Nutrition
In episode 15 of The We Are Wellbeing Podcast, I discussed:
How to simplify nutrition using easy practical tips that will benefit those low on time and busy.
I dive into the following points in the episode -
Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation.
Bulk preparation and use of kitchen appliances - benefits of bulk cooking and utilising time-saving kitchen appliances like slow cookers, air fryers or stovetop for dishes like chilli or curry
Incorporating quality processed foods - addressing the practicality of incorporating processed foods in a balanced diet and recommendations on choosing healthier processed options with minimal additives and higher nutritional value. I also shared some of my preferred brands and products known for better ingredients and reduced additives.
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
