Stacked Falafel Burgers

PREP TIME

15mins

COOKING TIME

10mins

SERVES

2

INGREDIENTS

• 125g chickpeas, drained

• ½ red onion, diced

• 1 garlic clove, crushed

• 1 tsp ground cumin

• 1 tsp chilli flakes

• 1 tbsp plain flour

• 2 tbsp fresh parsley

• 2 tbsp red pepper hummus

•  2 brioche buns, sliced

• 2 slices of mature cheddar

•  ½ avocado

• ½ lime

•  2 slices of tomato

• Handful of rocket

•  2 tsp olive oil

• Salt and pepper

INSTRUCTIONS

1.  Add chickpeas, onion, garlic, cumin, chilli, flour, parsley and a pinch of salt and pepper to a food processor and pulse until combined.

2. Mould mixture into two burger shaped patties.

3. Heat a frying pan with olive oil.

4. Place falafel burgers into the pan and fry for 3-4 minutes on each side.

5. Whilst cooking, mash avocado with the juice of ½ a lime and season to taste.

6. Spread hummus on the bottom of each brioche bun then top with burger, cheese, salad, tomato and avocado.