Spiced Gingerbread Muffins

PREP TIME

5mins

COOKING TIME

25mins

SERVES

12

INGREDIENTS

• 200g wholemeal flour

• 3 very ripe bananas, mashed

• 145g plain no fat Greek yogurt

• 1 tbsp unsweetened almond milk

• 1 tsp baking soda

• 1 egg

• ½ tsp orange zest

• 1 tsp ground cinnamon

• 1 tsp ground ginger

• ½ tsp ground cloves

• 85g honey

• 1 tsp vanilla essence

• 1 tbsp melted coconut oil

• ¼ tsp salt

• 12 muffin cases

• 125g full fat Greek yoghurt, per portion

INSTRUCTIONS

1. Preheat oven to 180c.

2. Place muffin cases in to muffin tins

3. In a medium bowl, mix together flour, baking soda, orange zest, cinnamon, ginger, cloves and salt.

4. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender.

5. Blend on high for 1 minute.

6. Add wet ingredients to fry ingredients and mix well.

7. Divide mixture evenly into muffin cases.

8. Bake for 20-25 minutes.

9. Leave muffins to cool for at least 5 minutes.

10. Serve with Greek yoghurt for a protein boost.