Warm Porridge

Ingredients

• 6 raspberries

• 1 tsp honey

• 40g (½ cup) (1½ oz) oat flakes

• 160ml (¾ cup) (5⅔ fl oz) semi-skimmed milk

• 1 tbsp (0.75 Aus tbsp – 15ml) sunflower seeds

Instructions:

1. In a pot add the fresh raspberries with the honey and allow to simmer on a medium heat for around around 10 minutes.

2. Add the oats and milk to another pot and simmer for 5-10 minutes, on a medium heat also.

3. Oats should be of thickish consistency when ready and the raspberries should have a jam like consistency when ready.

4. Add oats to a bowl then top with the raspberry compote and sunflower seeds.

Breakfast

Serves: 1