Veggie Tacos (HC)

Ingredients

• 3 tbsp of red kidney beans (2.25 Aus tbsp -45ml)

• 3 tbsp of black beans (2.25 Aus tbsp -45ml)

• 1 tsp of olive oil

• ½ small onion

• 1 tomato

• ½ tsp of paprika powder

• 2 taco shells (dinner only)

• 30g (¼ cup)(1 oz) Cheddar cheese

• 1 tbsp (0.75 Aus tbsp – 15ml) of sour cream

• Handful of fresh coriander (cilantro)

• Side salad (of your own choice)

Instructions:

1. In a pot, heat up the beans for 5 minutes.

2. In a frying pan add the onion and tomato in a little olive oil and season with paprika powder.

3. In the meantime, prepare salad.

4. When the beans, onions and tomatoes are ready, stuff into the tacos.

5. Top with cheese, sour cream, fresh coriander (cilantro) and serve with salad.

Dinner

Serves: 1

High Carb