Turkish Egg Bowl (LC)

Ingredients

  • 1 tsp olive oil

  • 2 medium sized tomatoes, diced

  • ½ onion, diced

  • ¼ red pepper, diced

  • 1 tsp tomato puree

  • ½ tsp paprika

  • ½ tsp oregano

  • Black pepper

  • 2 eggs

  • ½ avocado, sliced

  • 25g feta, crumbled

Instructions:

  1. In a frying pan add olive oil, tomatoes, onion and peppers.

  2. Sauté on a medium heat for a few minutes.

  3. Add tomato puree, paprika, oregano and season with a pinch of black pepper.

  4. While the vegetables are cooking, add the eggs to a bowl and whisk for a minute or so.

  5. Slide the vegetables over to one side of the pan and add the eggs into the pan.

  6. Cook the eggs on low/medium heat for a few minutes.

  7. Once the eggs start to set, mix with the vegetables.

  8. Cook the eggs until they have reached your desired consistency.

  9. Taste test and add more seasoning if required.

  10. Add to a bowl with sliced avocado and top with crumbled feta.

Top Tip

This recipe will look like scrambled egg with the vegetables mixed through.

Best to make fresh each day.

 

Lunch

 

Serves: 1

 

Low Carb

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Veggie Tacos (HC)