Spinach And Feta Breakfast Muffins

Ingredients

  • 100g spinach, sliced thinly

  • 100g feta cheese, crumbled

  • 225g wholemeal self-raising flour

  • 50ml olive oil

  • 210ml milk (of your choice)

  • 1 egg, beaten

  • Freshly ground black pepper

Instructions:

  1. Preheat the oven to 200°C/180°C fan.

  2. Mix together the sliced spinach, feta cheese, flour, olive oil, milk and beaten egg in a large mixing bowl and season well with black pepper.

  3. Line a muffin tray with cases and divide the mixture into 12.

  4. Bake in the oven for 18-20 minutes until golden and risen.

  5. Leave to cool on a wire rack for 5 minutes.

Top Tip

 To test the muffins are fully cooked insert a skewer into the centre and if it comes out clean they are baked and ready to cool, however if it comes out with some wet mixture on they need to be placed back into the oven.

Store in the fridge for up to 3 days or in the freezer for up to 2 months. Defrost before consuming. To reheat, microwave for 30-40 seconds for a freshly cooked taste.

 

Breakfast

 

Serves: 12 (3 is a portion)

 
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Pea and Courgette Soup (LC)