Roasted Veggie Salad and Hummus (MC)

Ingredients

• ½ bell pepper (bell pepper)

• 4 mushrooms

• 80g (1/3 cup)(2¾ oz) courgette (zucchini)

• ½ onion

• 6 cherry tomatoes

• 1 carrot

• 1 tsp of olive oil

• 1 tsp of mixed herbs

• Black pepper for seasoning

• 30g (¼ cup)(1 oz) feta cheese

• 1 cup of spinach

• 1 tbsp of hummus (0.75 Aus tbsp -15ml)

• Small side salad (of your own choice)

Instructions:

1. Preheat oven at 180 degrees Celsius (350 degrees Fahrenheit/Gas Mark 4).

2. Slice vegetables (except for spinach), then add to a bowl with olive oil and some seasoning.

3. Place onto a baking tray and bake for 20- 30 minutes.

4. When vegetables are ready, add feta, spinach and hummus.

Lunch

Serves: 1

Medium Carb