Chicken Satay (MC)

Ingredients

• 40g (¼ cup) (1½ oz) brown wholegrain rice

• ½ stock cubes, low sodium

• 1 tsp olive oil

• 1 clove garlic, crushed

• 1 medium chicken fillet

• 4 spears broccoli

• 2 tbsp (1.5 Aus tbsp – 30ml) soy sauce, reduced sodium

• 1 tsp chilli sauce

• 1 heaped tbsp (+0.75 Aus tbsp – 15ml) peanut butter

• 1 cereal bowl spinach leaves

• Curry powder, optional

Instructions:

1. Cook rice according to instructions, pop ½ stock cube into the water while cooking.

2. In a pan add the olive oil, garlic and sliced chicken fillet.

3. Sauté for a couple of minutes. Then add the broccoli and soy sauce. Allow to cook for a further 5 minutes.

4. Add the chilli sauce and peanut butter. Mix around to ensure chicken and broccoli is coated in sauce. Can add a drop more of soy or chilli sauce if needed.

5. Toss in the spinach, allow to wilt. Taste test, add more seasoning if needed (bit of curry powder also works).

6. Serve with rice.

Dinner

Serves: 1

Medium Carb