Purple Smoothie

Ingredients

• 1 frozen banana*

• 100g (⅔ cup) (3½ oz) frozen blueberries

• 50g (⅓ cup) (1¾ oz) frozen strawberries

• 1 heaped tbsp (+0.75 Aus tbsp – 15ml) full-fat Greek yoghurt

• 1 tsp peanut butter

• 1 tsp raw cacao or no added sugar cocoa powder

• 250ml (1 cup) (8¾ fl oz) semi-skimmed milk (or preferred choice)

Instructions:

1. Put all the ingredients into a blender.

2. Blitz until smooth and serve.

Top Tip

Advance prep – To freeze the banana, peel and chop before placing in a suitable container in the fridge and leave overnight

Breakfast

Serves: 1