No Cook Freezer Dinner (HC)

Ingredients

• Any of these protein elements:

• 1x Piece of Breaded Fish

• 1x Fish Cake

• 3 Chicken Goujons 

• 3 Fish Goujons

• 1x Chicken Kiev

• ¼ Quiche (with pastry)

• 1x Vegetarian Burger

• 4 Falafels

• 2 x Sausages 

• 1 x Fillet of fish (plain)

• 1 x Fillet of chicken (plain)

• Frozen vegetables or salad

• 1 tbsp tzatziki, coleslaw or low sugar tomato sauce

Instructions:

1. Pick any of the protein element from the ingredients list

2. Add in frozen vegetables or salad

3. Serve with 1 tbsp tzatziki, coleslaw or low sugar tomato sauce and enjoy

Top Tip

If selecting 2 x Sausages , 1 x Fillet of fish (plain), 1 x Fillet of chicken (plain) as your protein element, please ensure to select any carbohydrate element from the food swap list.

Dinner

Serves: 1

High Carb