Egg Broccoli and Ham Muffins
Ingredients
5 eggs
1 clove garlic, minced
pinch of chili flakes, optional
4 slices ham, chopped
1/3 cup (30g) grated cheese
Salt and Pepper to taste
50g Broccoli
Instructions:
Preheat the oven to 360F (180C).
Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper, and chili flakes if using.
Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.
Top Tip
Want to replace the meat? Replace the ham with feta cheese, goats cheese or your favourite vegetables.
