Vegetable Omelette

Ingredients

  • 2 eggs

  • Black pepper

  • 1 tsp olive oil

  • 4 mushrooms

  • ¼ courgette (zucchini)

  • ½ pepper (bell pepper)

  • 30g cheese, grated (⅕ cup) (1 oz)

  • 1 tbsp (0.75 Aus tbsp – 15ml) hummus (optional)

Instructions:

  1. In a bowl add the eggs and black pepper.

  2. Beat the eggs and then add chopped vegetables.

  3. Turn on the grill to heat up.

  4. Heat some olive oil in a non-stick pan.

  5. Then add the egg mixture.

  6. Allow to cook for 5 minutes or so.

  7. Top with cheese.

  8. When almost ready then pop until the grill to finish off for a few minutes.

  9. Serve with hummus on the side.

Top Tip

Use any veg you have leftover in the fridge.

 

Breakfast

 

Serves: 1

 
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Prawn Pad Thai (HC)

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Chicken and Mushroom Pie (HC)