Chicken and Veg Asian Noodles (HC)  

Ingredients

  • 60g (¾ cup)(2 oz) Asian noodles (e.g. chow mein)

  • 1 tsp olive oil

  • 1 chicken fillet, chopped

  • ½ courgette (zucchini), chopped

  • 75g (½ cup)(2¾ oz) mushrooms, chopped

  • 120ml (½ cup)(4 fl oz) coconut milk

  • 2 tbsp soy sauce (1.5 Aus tbsp -30ml)

  • ¼ tsp turmeric

  • ⅓ tsp hot paprika

  • ⅓ tsp sweet paprika

  • ½ tbsp lime juice (7.5ml)

  • ½ tsp sugar

  • ½ tbsp peanut butter (7.5ml)

  • 120ml (½ cup)(4 fl oz) chicken stock

  • 1 handful spinach

  • 1 tbsp basil leaves, chopped (0.75 Aus tbsp -15ml)

Instructions:

  1. Place noodles in a bowl and cover with boiling water, then let it stand for 5 minutes and drain (or cook according to the instructions on the package).

  2. In a wok or pan add your olive oil, add the chopped chicken and cook for 5 minutes, then add the courgette (zucchini) and mushrooms, saute for a few minutes.

  3. Pour the coconut milk into your wok or pan and bring to a boil. Then add the soy sauce, spices, lime juice, sugar, peanut butter and chicken stock.

  4. Simmer for 5 minutes, stirring now and then.

  5. Finally, add in the cooked noodles and spinach. Mix well and cook for another 1 minute until spinach has wilted.

  6. Garnish with basil to serve.

 

Dinner

 

Serves: 1

 

High Carb

Previous
Previous

Fig and Pear Bircher Muesli

Next
Next

Homemade Tortilla Chips