Episode 10 - Wellness Strategies for Lifelong Vitality
In episode 10 of The We Are Wellbeing Podcast:
I had an amazing conversation with Linda Allison, a fitness, nutritional and transformational coach about the essential strategies for lifelong vitality.
In this episode we discussed the following:
What does vitality mean?
Changes in the fitness and wellness industry - evolution of wellness strategies and fitness trends, rise and pitfalls of fad diets and quick fixes, and giving emphasis on fundamental principles of nutrition, fitness, and mindfulness.
Understanding personal physiology - what is the Importance of recognising the individual physiological differences and tailor fitting the wellness strategies to different life stages and personal circumstances
Components of vitality - the role of nutrition, exercise, sleep, mindfulness and self care to lifelong vitality
How to personalise wellness strategies for lifelong vitality - develop behaviours that align with individual physiological needs, understanding body signals, balancing physical, mental and emotional health with mindfulness practices in order to fit weight loss goals and personal lifestyles
Linda is a renowned fitness, nutritional, and transformational coach with over 15 years of experience in the industry. Throughout her career, Linda has successfully coached thousands of clients, helping them to rehabilitate their relationship with food, repurpose their physical activity and reprogram their old habits for better behaviours.
Linda’s clients have achieved significant fat loss, improved fitness and increased confidence while managing their busy lifestyles. Her coaching is specifically designed to:
Seek a sustainable and effective fat loss solution to break the cycle of gaining and losing the same pounds repeatedly.
Desire physical activity that is both enjoyable and results-oriented.
Aim to overcome mental barriers and change behaviours that have kept them stuck in unproductive patterns.
Linda's journey began 15 years ago after witnessing the lack of genuine care from fitness instructors and personal trainers in gyms. Already a successful entrepreneur with a business degree, Linda transitioned into the fitness industry, driven by her passion for movement and a desire to help others.
She has since become an accredited transformational life coach, a group fitness instructor, and a nutrition coach with qualifications from Aberdeen University.
In addition to her impressive background, Linda is also a certified coach with the Weight Loss Academy (WLA), where she has the honour of teaching group fitness and coaching women on their VIP journey. Her approach is all about fostering sustainable, meaningful changes that steer clients away from the deprivation and drudgery of relentless dieting and gym fads, helping them find balance and mindfulness in their lives.
Join us as Linda shares her insights on wellness strategies for lifelong vitality, and offers actionable tips on nutrition, movement, stress management, hormone balance, and mindset.
Follow Linda on Instagram - https://www.instagram.com/allisol/
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
