Episode 20 - One Major Mistake Sabotaging Your Weight Loss (how to overcome it)
In episode 20 of The We Are Wellbeing Podcast, I discuss:
The one major mistake that could be sabotaging your weight loss success and how you can overcome it. Once I stopped making this mistake, I lost weight and never gained it back.
I dive into the following points in the episode -
The Perfection Trap in Weight Loss - How setting unrealistically high expectations can sabotage weight loss goals. Many people start their journey wanting to do everything perfectly - cutting out all sugar, exercising intensely, and following a strict diet. This approach often leads to burnout and frustration when life inevitably interrupts the “perfect plan”.
The Major Mistake Sabotaging Weight Loss - Dangerous cycle of lapse, relapse, and collapse. Breaking down how one unplanned food choice can spiral into complete derailment of weight loss efforts. A single moment of eating something "off-plan" can trigger guilt, which leads to more unhealthy choices, ultimately resulting in giving up entirely and potentially gaining back more weight than originally lost.
Managing Uncontrollable Situations - How to navigate social events, unexpected invitations, and life's unpredictable moments while maintaining weight loss goals. The focus is on developing strategies to make balanced choices in various settings, rather than trying to control every single eating situation.
Tune in to Episode 20 if you're tired of starting and stopping your weight loss journey, this episode will show you how to overcome the one big mistake that's been holding you back.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.