Episode 6 - Effective Motivation Strategies For Weight Management
In episode 6 of The We Are Wellbeing Podcast, I discuss:
The common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.
I dived into the following strategies in the episode -
The number one reason why your goal is demotivating you
How to determine which season you are in, season for focus or a season for taking things slow and how that can help you have better results over the long term
The importance of mindful tracking for weight management
Thinking beyond your weight goal and considering why your goal is important to you to improve motivation easily
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
