Episode 7 - Understand Your Body's Wisdom With 3 Simple Mindful Eating Strategies
In episode 7 of The We Are Wellbeing Podcast, I discuss:
The importance of being able to understand your own body’s wisdom. This means being able to tap into your internal signals such as feelings of hunger and fullness. Being able to recognise how food makes you feel and having the confidence to make the right choices for yourself nutritionally.
We are born with the ability to intuitively eat as babies but what makes us lose this ability as we age?
I dive into the following strategies in the episode -
Building Trust: This strategy discusses how to recognise physical hunger signals and how to eat until 80% full using the Japanese teaching hara hachi bu
Eating Slow Strategy: This approach can help prevent overeating large portions at meal time, improve digestion and meal enjoyment
The Art of Attention: This practice helps you to go from eating on autopilot to eating what you need plus cultivating connection at meal time
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
