Episode 2 - The 5 Health Lessons I have Discovered As A Registered Associate Nutritionist
In episode 2 of The We Are Wellbeing Podcast, I dive into -
The top 5 health lessons I have discovered as a Registered Associate Nutritionist, moving through my own wellness journey and working with 1000’s of clients.
The fact that health, nutrition, and lifestyle looks different on every person
It's important to understand one's own body and its responses to different foods and exercise routines to determine what works best for individual health and well-being
The effects of constantly monitoring weight and striving to achieve a specific number on the scale and why it's important to focus on feeling healthy rather than focusing solely on a number on the scale
The importance of seeking sustainable and science-backed nutrition information rather than succumbing to quick-fix trends
How to tap into your body’s own wisdom and understand what works for you
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
