Episode 9 - 4 Step Process For Eliminating Emotional Eating

In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process. 

It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it. 

I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead. 

STEP 1 - Establishing physical hunger or lack of 

STEP 2 - How do you feel

STEP 3 - What do you need 

STEP 4 - External support

I dive deep into each step and after this episode, so tune in and let me know your thoughts after. 

Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories. 

About Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My husband John and I have a young son called Leo and you will often find us galavanting around the world.