Episode 10 - 4 Ways To Strengthen Willpower

Willpower….it’s like the magic word.

You might be thinking, how can you have more willpower?

The truth is some people actually do have stronger willpower than others HOWEVER willpower can be improved / strengthened in everyone.

In this episode I will share with you 4 tips that will help you improve your willpower, here’s a little peak at what I dive into - 

GLUCOSE

PROCRASTINATION

NO MORE PEOPLE PLEASING

NOT RIGHT NOW

I bet you are thinking, how do these topics even have anything to do with willpower?

Tune in and find out. 

Hope you enjoy this episode and don’t forget to subscribe so you don’t miss any new episodes.

About Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My husband John and I have a young son called Leo and you will often find us galavanting around the world.