Episode 13 - 4 Secrets For Weight Loss Motivation

Motivation comes and goes, discover in this solo episode how to feel motivated, more often.

Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal. 

In this episode I dive into -

-Goal setting - why your 2 stone weight goal doesn’t motivate you

-Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off

-Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation 

-Why - think about why you want to reach your goals, what’s important about them and how your life will change

Enjoy, time to get motivated and focused...

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About Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My husband John and I have a young son called Leo and you will often find us galavanting around the world.