Egg Fried Rice With Turkey

Dinner

Serves: 4

Ingredients:

• 1 lb. (450g) minced turkey breast

• 3.5 oz. (100g) spinach

• 3.5 oz. (100g) rice

• 2 tbsp. coconut oil

• 1 onion, chopped

• 2 garlic cloves, minced

• 1 tbsp. tomato puree

• 1 egg

• 1 tsp. paprika

• 1 tsp. turmeric

• 1 tsp. oregano

• ⅓ tsp. cayenne pepper

• salt and pepper to taste

Instructions:

1. Cook the rice according to the instructions on the packaging, then set aside.

2. Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.

3. Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.

4. Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.