Pepper Steak

Dinner

Serves: 4

Ingredients:

• 12 oz. (340g) ground beef, trimmed

• 4 tsp. plus 3 tbsp. soy sauce

• 1 tbsp. rice wine

• 3 tsp. buckwheat flour

• 2 tsp. coconut oil

• 1 large onion, sliced into strips

• 1 red bell pepper, sliced into strips

• ½ tsp. black pepper

• crushed red pepper flakes, to taste

Instructions:

1. Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.

2. In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.

3. Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds, letting the beef brown. Next stir the meat, cooking for another 2 minutes and transfer to a plate.

4. Add the remaining 1 tsp. of oil to the pan then add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.

5. Serves with rice (not included in nutrition info per serving).

6. Store in the fridge for up to 4 days.