Quick Chilli Con Carne

Dinner

Serves: 4

Ingredients:

• 10.5 oz. (300g) lean ground beef, 5% fat

• 4 tbsp. Mexican spices

• 2 onions, chopped

• 1 red pepper, chopped

• 1 can (14oz./400g) kidney beans, drained

• 2 cans (2 x 14oz./400g) canned chopped tomatoes

• 1.5 lb. (680g) brown rice, cooked

• coriander, chopped, to serve

• salt and pepper to taste

Instructions:

1. Heat a non-stick pan on medium-high heat and fry the minced meat, seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.

2. Add the chopped onions and pepper and cook for another 5 minutes over medium heat.

3. Next, add the beans and chopped tomatoes, bring to the boil and simmer for 5 minutes. Season with salt and pepper, if desired.

4. Serve alongside a portion of brown rice and sprinkle with chopped coriander.