Veggie Breakfast Bowl

Ingredients:

• 1 tsp olive oil

• 80g mushrooms, sliced

• 70g courgette, sliced into rounds

• ½ tsp garlic powder

• ½ tsp fresh or dried herbs (parsley, chives, or basil)

• Bowl of fresh spinach

• 8 cherry tomatoes, sliced

• 1 or 2 eggs (fried, scrambled, or soft-boiled, as preferred)

• ¼ avocado, sliced

• Pinch of black pepper, to taste

• 30g feta cheese, crumbled 

• 1 slice wholemeal bread, toasted (optional)

Instructions:

1. In a small frying pan, heat the olive oil over medium heat. Add the mushrooms,  courgettes, garlic powder and herbs. Cook for 4-5 minutes, stirring occasionally, until softened and lightly browned.

2. Stir in the spinach and cherry tomatoes. Cook for an additional 2–3 minutes, until the spinach is wilted and the tomatoes are slightly softened.

3. Meanwhile, cook your eggs to your desired preference (fried, scrambled, or soft-boiled).

4. Add the sautéed vegetables, avocado slices and eggs to a serving bowl.

5. Season with black pepper and add additional seasoning if needed. Garnish with feta, and a piece of toast (optional)

6. Serve warm and enjoy your hearty veggie breakfast bowl!
   

Breakfast

Serves: 1