Vegetable and Lentil Soup (MC)

Ingredients

  • 1 tsp olive oil

  • 1 small onion, diced

  • ½ stick of celery, diced

  • 360ml (1 ¾ cups) (12 fl oz) water

  • 2 tbsp (1.5 Aus tbsp - 30ml) red dried lentils

  • 1 medium carrot

  • ½ low sodium, stock cube, vegetable

  • Small handful parsley

  • Black pepper

Instructions:

  1. In a pot, fry off onion and celery in a little olive oil.

  2. Then add water, lentils, sliced carrot, stock cube, parsley, and a pinch of pepper.

  3. Allow to simmer until lentils are cooked (30-45 minutes).

  4. Add more water if needed.

  5. Taste test and add more seasoning if necessary.

Top Tip

Can serve with a side portion of protein of your choice.

 

Lunch

 

Serves: 1

 

Medium Carb

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