Sausage and Bean Casserole (HC)

Ingredients

• 1 x teaspoon olive oil

• ½ onion

• ¼ stick of celery

• 4 slices of yellow pepper

• 4 slices of red pepper

• 30g chorizo

• 2 pork sausages

• ½ clove of garlic

• ½ teaspoon of smoked paprika

• ½ teaspoon of cumin seeds, whole or ground

• ½ teaspoon of thyme

• 200g tomatoes, canned

• ½ stock cube, low sodium

• 172g cannellini beans, canned

• Sprinkle black pepper

Instructions:

1. Heat olive oil in a pot. 

2. Add chopped onion and cook gently for 5 minutes. 

3. Add finely chopped celery, yellow pepper, red pepper and cook for a further 5 mins. 

4. Add the chorizo and sausages, fry for 5 minutes. 

5. Stir in garlic, smoked paprika, cumin and thyme then continue cooking for 1 – 2 min. 

6. Add tinned tomatoes and bring to a simmer. Crumble in the chicken stock cube and stir. 

7. Cook for 40 minutes. Stir in drained and rinsed cannellini beans and cook for a further five minutes. 

8. Taste test, season with black pepper and add any additional seasoning if you need it.

9. Serve with salad or vegetables.

Dinner

Serves: 1

High Carb