Lemon and Blueberry Overnight Oats

Ingredients

• 40g (½ cup) (1½ oz) porridge oats

• 125ml (½ cup) (4½ fl oz) semi-skimmed milk (or preferred choice)

• 1 tsp honey

• 1 tsp lemon juice

• 1 tsp lemon zest

• 1 tsp chia seeds

• 1 tbsp (0.75 Aus tbsp – 15ml) full-fat Greek yoghurt

• 10 blueberries

Instructions:

1. Place all the ingredients except the blueberries in a container and stir well.

2. Cover with a lid and place in the fridge overnight.

3. To serve, take the overnight oats out of the fridge and top with blueberries.

Top Tip

Advance prep – make the night before.

Breakfast

Serves: 1