Latte Smoothie

Ingredients

• 160 ml milk of your choice (no added sugar if using plant based milk)

• 3 tbsp oats

• 2 tbsp full fat greek yoghurt

• 1 frozen banana

• 1 medjool date or 1 tsp honey

• 1 heaped tsp coffee

Instructions:

1. Prep work, peel banana, slice into chunks and place into freezer the night before (I prefer to slice up a few bananas and always have them in my freezer)

2. Add all ingredients into a blender and whizz until smooth (remove stone from date before putting into blender)

Breakfast

Serves 1