Green Tuna Goddess Bowl (LC)

Ingredients

• 70g or 1 small tinned tuna, drained

• 1 small red onion, finely diced

• Sprinkle of black pepper (optional)

• 6 cherry tomatoes, sliced

• ½ cucumber, sliced

• ½ red pepper, sliced

• 1 small carrot, grated

• Handful of fresh spinach

Sauce:

• ½ large avocado

• Handful of parsley

• 1 tsp mayonnaise

• 1 tbsp full-fat Greek yoghurt

• 1 tbsp lemon juice

• Salt and black pepper to taste

• Pinch of dried garlic

• Pinch of dried onion powder

• ½ tsp Italian herbs

• 4 tbsp water

Instructions:

1. To make the sauce, add the sauce ingredients into a blender and blitz until smooth.

2. In a bowl, mix the drained tuna with the red onion. Season the tuna with black pepper if desired.

3. Add the tomatoes, cucumber, red pepper, carrot and spinach to a bowl.

4. Add the tuna mixture, drizzle over the sauce and enjoy.

Lunch

Serves: 1

Low Carb