Greek Chicken and Couscous (HC)

Ingredients

• 1 chicken fillet, cut into chunks

• ½ red pepper (bell pepper), diced

• ½ onion, diced 

• 4 mushrooms, sliced

• 1 tsp olive oil 

• 1 cereal bowl spinach leaves 

• 70g (¾ cup) (2½ oz) green beans 

• 40g (¼ cup) (1½ oz) couscous

• 1 tsp dill

• 1 tsp oregano 

• 1 tbsp (0.75 Aus tbsp – 15ml) lemon juice 

• 30g (¼ cup) (1 oz) feta cheese 

• 1 tbsp (0.75 Aus tbsp – 15ml) hummus

Instructions:

1. Add the chicken, pepper (bell pepper), onion and mushrooms to a frying pan with a little olive oil and allow to cook for 10 minutes or so. Add spinach near the end of cooking time, just enough to wilt.

2. Boil some green beans.

3. Prepare couscous according to the instructions on the pack.

4. When couscous is ready add some dill, oregano, lemon juice and feta.

5. Mix around.

6. When green beans, chicken and veg are ready add to the couscous.

7. Mix around and serve with hummus

Dinner

Serves: 1

High Carb