Gingerbread Smoothie

Ingredients

• 1 frozen banana

• 1 heaped tbsp full-fat Greek yoghurt

• 250ml milk

• 2 tbsp porridge oats

• 1 tsp peanut or almond butter

• 1⁄2 teaspoon of ground cinnamon

• 1⁄2 teaspoon of ground ginger

Instructions:

1. Prep Work – Peel banana slices into chunks and place into the freezer the night before. 

2. Add all ingredients into a blender and whizz until smooth

Breakfast

Serves: 1