Chilli Beef Nachos (HC)

Ingredients

• 1 tsp olive oil

• ½ red onion, peeled and finely chopped

• ½ clove garlic, peeled and crushed

• 120g 5% fat beef mince

• 1½ tsp tomato puree

• ½ tsp ground cumin

• ½ tsp ground cinnamon

• 100g tinned chopped tomatoes

• 1 corn tortilla

• 30g cheddar cheese, grated

• ½ red chilli, sliced

• 1 tbsp soured cream

• 10g fresh coriander, finely chopped

• Portion of salad or vegetables of your choice

Instructions:

1. Preheat the oven to 200 °C / 180 °C Fan (400 °F) Gas 6.

2. Heat the oil in a frying pan and add the onion and garlic and fry for a couple of minutes.

3. Add the mince and fry until browned.

4. Add the tomato puree and spices and fry for a minute then pour in the chopped tomatoes and a splash of water.

5. Bring to a simmer then cook gently for 15-20 minutes.

6. Meanwhile cut the tortilla into triangles, arrange on a baking tray in a single layer then bake for 10 minutes or until crisp.

7. In a serving bowl, layer the tortilla crisps with the beef chilli then top with the cheese, chilli, soured cream and coriander.

8. Serve with salad or vegetables.

Dinner

Serves: 1

High Carb