Chicken Waldorf Salad (LC)

Ingredients

  • 50g chicken, cooked and shredded or chopped
  • 1½ celery stalks, chopped
  • ½ apple, peeled, deseeded, chopped
  • 20g raisins
  • 15g walnuts, chopped
  • 1 tsp mayonnaise
  • 1 tsp natural yoghurt
  • 1 tsp lemon juice
  • 45g mixed salad leaves
  • salt and black pepper to taste

Instructions:

  1. Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yoghurt and lemon juice, season with salt and black pepper and mix well.

  2. Place the salad leaves into a bowl and top with the filling. Served with freshly ground black pepper.

 

Lunch

 

Serves: 1

 

Low Carb

Anna Wallace

Registered Associate Nutritionist, owner of the Weight Loss Academy and coach.

http://www.wearewla.com
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Apple and Cinnamon Porridge