Chicken Waldorf Salad (LC)

Ingredients

• 50g (1¾ oz) chicken, cooked and shredded or chopped

• 1½ celery stalks, chopped

• ½ apple, peeled, deseeded, chopped

• 20g (⅛ cup)(¾ oz) raisins

• 15g (2 tbsp)(½ oz) walnuts, chopped (1.5 Aus tbsp -30ml)

• 1 tsp mayonnaise

• 1 tsp natural yoghurt

• 1 tsp lemon juice

• 45g (2 cups)(1½ oz) mixed salad leaves 

• salt and black pepper to taste

Instructions:

1. Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yoghurt and lemon juice, season with salt and black pepper and mix well.

2. Place the salad leaves into a bowl and top with the filling. Served with freshly ground black pepper.

Lunch

Serves: 1

Low Carb