Chicken Arrabiata (HC)

Ingredients

• 60g (1 cup)(2 oz) wholegrain pasta

• 1 tsp olive oil

• ½ clove of garlic

• 1 small onion

• 100g (1 cup)(3½ oz) chopped mushrooms

• 1 chicken fillet, chopped

• 200g (1 cup)(7 oz) tinned tomatoes

• Few leaves of thyme, or dried

• Few leaves of basil, or dried

• Few leaves of oregano or dried

• ½ red chilli pepper

• 6 olives

• Small handful of Parmesan cheese

Instructions:

1. Cook pasta according to packet instructions.

2. In a frying pan add your olive oil and sauté garlic, onions, mushrooms and chicken.

3. Add tinned tomatoes or you can use chopped fresh tomatoes.

4. Season with thyme, basil and oregano and chilli pepper.

5. Allow to simmer.

6. Pour sauce over pasta, toss a few olives on top and a sprinkle of parmesan.

Dinner

Serves: 1

High Carb