Chicken and Courgette Noodles (HC)

Ingredients

• 50g (¾ cup) (1¾ oz) wholewheat noodles 

• 2 tbsp (1.5 Aus tbsp – 30ml) soy sauce, reduced sodium

• 1 tsp cornflour (corn starch)

• ½ tsp ground ginger

• ½ clove garlic, crushed 

• 1 tsp olive oil 

• 1 small chicken fillet

• ½ onion, sliced 

• 80g (½ cup) (2¾ oz) courgette (zucchini)

• Black pepper

• ½ stock cubes, low sodium 

• 1 tbsp (0.75 Aus tbsp – 15ml) sesame seeds

Instructions:

1. Cook the noodles according to the instructions on the pack.

2. In a large bowl add the soy sauce, corn flour, ginger and garlic and whisk until everything is completely dissolved.

3. In a frying pan, add a little olive oil, the sliced chicken fillet and onion. Sauté for around 3-4 minutes.

4. Now add in the courgette (zucchini) and continue to cook on a medium heat for another 5 or so minutes.

5. Season with pepper then add in the sauce mixture.

6. Take the stock cube and crush, adding to chicken and courgette (zucchini).

7. Mix around.

8. After a few minutes toss in some sesame seeds, taste test and add more seasoning if needed.

9. Serve chicken and courgette (zucchini) on a bed of noodles.

Dinner

Serves: 1

High Carb