Blended Berry Overnight Oats

Ingredients

• 40g porridge / oats

• 4 tbsp of frozen berries

• 80ml milk

• 85g full-fat Greek yoghurt

• 1 tsp honey

• 1 tsp almond butter or 1 tbsp regular almonds / nuts, roughly chopped

• 1 tsp chia-seeds

• ½ banana

Instructions:

1. In a blender add the oats, frozen berries, milk, yoghurt, honey and almond butter or roughly chopped nuts.

2. Blend until smooth.

3. Pour mixture into a jar or container.

4. Add chia-seeds then mix through.

5. Pop into the fridge overnight.

6. Serve with sliced banana in the morning.

Breakfast

Serves: 1