Beef Pasta in Soy Sauce (HC)

Ingredients

• 60g (1 cup) (2 oz) wholewheat pasta

• 1 small beef sirloin steak (approx. 120g (4 oz))

• 1 tsp olive oil

• 2 tbsp (1.5 Aus tbsp – 30ml) soy sauce, reduced sodium

• ½ garlic clove

• 2 spring onions (scallions, green onions)

• ½ stock cube, low sodium

• 4 tbsp (3 Aus tbsp – 60ml) green beans

Instructions:

1. Cook the pasta according to instructions on the pack. Cut the beef into thin slices.

2. Heat the oil in a large pan over medium- high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

3. Add the sliced garlic and spring onions (scallions, green onions) to the same pan and cook for about 3 minutes, until spring onions (scallions, green onions) start to soften.

4. Return the beef and soy sauce into the pan and crumble in ½ stock cube (if can’t crumble stock cube, add to a bit of hot water, allow to dissolve then add to pan) add the beans.

5. Cook for another 2-3 minutes, then add the cooked pasta (if using), stir now and then allow to simmer for about 2 minutes.

6. Taste test and then serve.

Dinner

Serves: 1

High Carb