Episode 13 - The Real Reason Why I Quit Drinking Alcohol
In episode 13 of The We Are Wellbeing Podcast:
I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision.
One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do believe that we live in a culture that revolves around alcohol and that isn’t always a good thing. However I do believe in having a little bit of everything in your life if that's what you desire.
I dive into the following points in the episode -
My early years and social drinking culture - how alcohol became my escape during unfulfilling periods.
Transitioning into entrepreneurship and motherhood - how becoming a mother and focusing on my career helped me reduce alcohol intake.
Decision to quit alcohol - how I realised that I no longer enjoyed drinking alcohol and why I couldn’t be a social drinker anymore.
Effects of quitting alcohol - how quitting alcohol benefited my personal growth, increasing my self-confidence
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
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About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.
