Episode 23 - Busy But Healthy - The Key Nutrition Habits For Busy Women
In episode 23 of The We Are Wellbeing Podcast, I discuss:
Nutrition strategies for busy women who want to achieve their weight loss goals.
I dive into the following points in the episode -
The Importance of Organisation – Planning meals helps prevent impulsive, unhealthy food choices, leading to better nutrition outcomes, while also addressing the challenges busy women face in maintaining a healthy diet.
Simplified Weekly Meal Planning Strategy – A structured yet flexible approach to planning meals that saves time, reduces decision fatigue, and makes healthy eating more manageable during the week.
Meal Prep Shortcuts – Simple strategies to save time in the kitchen, make weeknight dinners easier, and add flexibility to your meal planning.
Weekend and Friday Flexibility – A balanced approach to end the week with less stress, make meal planning more manageable, and create space for variety and spontaneity.
Practical Nutrition Advice – A realistic approach to staying on track, making the most of available resources, and prioritising nutrition, even with a busy schedule.
Tune in to Episode 23 if you want to simplify your nutrition strategy, master practical meal planning shortcuts, and reach your goals without spending hours in the kitchen. Whether you're a busy professional, a parent, or struggling with consistency, this episode offers actionable tips to help you build healthier eating habits with confidence.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
About Anna
After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.
I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.
My husband John and I have a young son called Leo and you will often find us galavanting around the world.